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Satay is a well-known delicacy in Southeast Asia. It can be found in Indonesia, Thailand, Vietnam, Malaysia etc. It’s served with a variety of meat, such as chicken, beef, lamb, venison, rabbit etc. Barbequed satay on charcoal fire is delicious, though some expressed health concerns about carbon residues on satay, which is thought to be carcinogenic. Hence, cucumber and red onion should go hand in hand with satay. Cucumber is known to reduce heat and inflammation, whereas onion helps to lower cholesterol level and increase blood circulation. The anti-carcinogenic properties of cucumber and onion help to reduce the risk of cancer.

Ingredients:
(A) Chicken satay
900g chicken thighs
1 tbsp light soya sauce
1 tbsp sugar
1/2 tsp lemon grass powder
1/2 tsp galangal powder
2 tsp turmeric powder
1/2 tsp salt
Dash of ground white pepper
1 tbsp oil
~ 36 bamboo skewers, presoaked in water for 30 minutes

For brushing:
2 tbsp oil
2 tbsp honey

(B) Peanut sauce
1/4 medium red onion, diced
5 cloves garlic, minced
1 cup roasted peanuts, coarsely chopped
1/2 cup concentrated tamarind juice
1/2 + 1/2 cup water
1 + 1/2 cup coconut milk
2 tbsp peanut butter
1/2 tsp lemon grass powder
1/2 tsp galangal powder
1 + 1/2 tsp turmeric powder
1/2 tsp light soya sauce
1/2 tsp salt
~ 12 dried chillies

Directions (A):
1. Remove skins and bones from chicken thighs.
2. Cut thighs into strips. In a mixing bowl, marinate meat with light soya sauce, sugar and all other spices. Add 1 tbsp oil and mix well. Refrigerate marinated meat overnight.
3. Slide strips of meat onto the top half of presoaked bamboo skewers (to prevent burning).
4. Prepare a tray lined with greased aluminum foil. Place bamboo skewers side by side. Lightly brush satay with oil.
5. Bake satay in a preheated oven at 400 F for 12 minutes, or half-cooked.
6. Remove tray from the oven. Turn the satay around. Lightly brush them with oil. Bake satay further for 10 minutes.
7. Remove tray from the oven. Brush satay (on both sides) with honey. Bake for another 2 minutes, or until cooked.
8. Serve satay with satay sauce; red onions and cucumbers on the side.

Directions (B):
1. Heat 1 tbsp oil in a saucepan. Saute red onions until light brown. Add garlic into the skillet. Fry until fragrant.
2. Add all spices, except turmeric powder into saucepan. Mix well.
3. Next, add concentrated tamarind juice, 1 cup coconut milk, and 1/2 cup water into saucepan. Add turmeric powder, dried chillies, and chopped peanuts. Stir well.
4. Let simmer (without a lid) on medium high heat for 15 minutes, or until sauce starts to dry out. Stir occasionally.
5. Add the remaining coconut milk and water, as well as peanut butter into saucepan. Let simmer on medium heat for another 10 minutes, or until sauce thickens.
6. Serve with satay.

Tags: Baking, Cooking

This entry was posted on Wednesday, February 18th, 2009 at 4:35 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.